Meet je progressie, weeg het niet :-)

Meet je progressie, weeg het niet :-)

Caro's tips 

Let's jump... als je al zover bent, mag je al trots zijn.  Om het vol te houden is het heel belangrijk om haalbare doelen te stellen.  Bekijk het maand per maand.  De kans op slagen is veel groter op deze manier en geloof me 'je kunt het'.  Leer je lichaam voelen.  Beloon jezelf wanneer je je eerst doel hebt behaald.

Focus je niet op dat cijfertje op de weegschaal.  Het zorgt enkel voor frustraties. 

Natuurlijk wil je je progressie weten, het geeft ons ook de motivatie, drive ...

Meet bepaalde lichaamsdelen of laat een vetmeeting doen door je coach.  

Kijk in de spiegel, ben je tevreden met wat je ziet??

Maar hey, Je sport en dat heeft al zoveel voordelen: meer energie, beter in je vel, strakke, en zoveel andere medische vordelen....

keep it, FEED it 

Kiss Caro 

  24 Apr, 2017

1 Reactie

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